Welcome to CrossFit Morris County
"Forging Elite Fitness"
Starting 3/1/08 we will have Saturday classes at 10am
Drop-in $15
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Drop-in $15
**
athletes, moms, dads, teens, seniors, police, fire and rescue, anyone and everyone.
Brief Workouts - Professional Instruction -
Great Atmosphere - Decrease Body Fat - Decrease Stress -
Group Training - Improve Functional Fitness -
Improve Self Esteem - Feel Great - Improve your Health -
It’s FUN
Contact CrossFit Morris County today for a FREE trial workout!
Once you try CrossFit Morris County, you'll never go back to your old, boring, ineffective gym workout.
Great Atmosphere - Decrease Body Fat - Decrease Stress -
Group Training - Improve Functional Fitness -
Improve Self Esteem - Feel Great - Improve your Health -
It’s FUN
Contact CrossFit Morris County today for a FREE trial workout!
Once you try CrossFit Morris County, you'll never go back to your old, boring, ineffective gym workout.
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.