Olympic Weightlifting Workshop

 

 

Saturday, August 2nd 10:00am – we are done

(lunch on your own)

30 Broad St., Suite 2, Denville, NJ 07834

 

 

Objectives

Basic Knowledge of Olympic Weightlifting

Competition Lifts

Basic Exercises

Skill Transfer Exercises

Teaching the Olympic Lifts in a Safe, Efficient Manner

Implementing the Olympic Lifts into a Strength and Conditioning Program

Using the Olympic Lifts in a Large Group Setting

Prehabilitation, Warm Up, and Injury Prevention

Practical Program Design

How to Supercharge Your Training and Keep it Fresh

 

 

Payment and Registration

Cost: $75 (pre-registration)

$90 (at the door)

E-mail me at rizsa@intensetrainingsystems.com for a sign-up sheet, it’s that easy!

For more information check out www.intensetrainingsystems.com or call 973-714-2441

 

 

About Rob Izsa

Rob is the Owner of CrossFit Morris County and Intense Training Systems, LLC; a high performance sports training and fitness facility. Rob has over 15 years experience training high school, collegiate, professional, and recreational athletes, and fitness enthusiasts of all abilities. Rob earned an MA in Physical Education from Montclair State University, is a Level 1 Crossfit Trainer, Certified Strength and Conditioning Specialist, USA Weightlifting Club Coach and competes/coaches for East Coast Gold Weightlifting Team. Rob is also a Health, Physical Education Teacher and Strength and Conditioning Coach at Morristown High School. Rob was voted Ivy League Strength and Conditioning Coach of the Year 1998 and was a runner up for High School Strength and Conditioning Coach of the Year 2002.