Crossfit Teens

Your Child will have FUN Developing:

Strength, Power, Speed

              Agility, Balance, Accuracy              

Coordination, Endurance    

Stamina, Flexibility

By Using:

Body Weight Training

Barbells, Dumbbells, Kettlebells

Medicine Balls, Bands

Sandbags and More

Components of  CrossFit:

Professional Instruction

Group Training

Brief Workouts

Fun Atmosphere

Improve Athleticism

Improve Functional Fitness

Decrease Injury

 

Days and Times

AM and PM Group Classes

Monday — Saturday

Private Instruction Available