Welcome to Intense Training Systems, LLC. and CrossFit Morris County; a high performance fitness and sports training facility.
Do you want to look better, feel better, or perform better?
THEN THIS IS FOR YOU!
THEN THIS IS FOR YOU!
Crossfit is constantly varied functional movements performed at high intensity. What this means is you are going to perform a wide variety of exercises; weightlifting, gymnastics moves, and various modes of conditioning mixed in as many combinations as possible. Crossfit is scalable to anyone’s fitness level, from elite athlete to the first timer. Anyone can perform the same workout, just at different skill and intensity levels. Crossfit workouts are designed to elicit as broad an adaptational response as possible. Crossfit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, power, flexibility, speed, coordination, agility, balance, and accuracy. Crossfit trains you to be successful at a multitude of physical tasks. Finally, crossfit is the ideal training program for everyone; athletes, moms, dads, teens, kids, seniors, first responders, military, anyone and everyone. Crossfit promotes a healthy lifestyle through fitness, eating in a “Paleolithic” style, and being active.
FREE Saturday Workouts
(1st and 3rd Saturday of the month)
10AM
All are welcome
CrossFit Morris County is for everyone! From the general fitness enthusiast to the elite athlete, law enforcement, military, fire/rescue, anyone and everyone can benefit from the training methods used by CrossFit Morris County. This is not your typical day at your local gym, members will be outdoors and inside using non-traditional, but truly functional equipment. Some examples are: kettlebells, sandbags, bodyweight, kegs, bands, playground equipment and various other implements that will challenge you both physically and mentally to improve your overall health and fitness, prepare you for your sport, and make you a more functional person. CrossFit Morris County is a private personal and group training facility.
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. CrossFit Morris County is a private personal and group training facility.
To get the latest information on grip training, click link below:
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. CrossFit Morris County is a private personal and group training facility.
To get the latest information on grip training, click link below:
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To purchase book, click here